The Health Benefits of Garlic

Garlic is one of those foods that many people love, but they don't eat much of it because of it's pungent odor. Garlic is reportedly known as the "stinking rose", and this term goes back to ancient Greek and Roman times. Although garlic can wreak havoc on your social life if you eat it often, it can be very helpful to your health in so many ways. Certain studies have shown that garlic supports healthy cholesterol, blood pressure, and triglycerides levels. It is also known to assist with issues associated with yeast infections, sore throats, bladder infections, allergies, and the urinary tract. A clove of garlic a day may be helpful in keeping the doctor away. Garlic can be used to bring food to life especially when used with a delicious blend of herbs and spices. Garlic is a great benefit to diet and health.

The Health Benefits of Honey

Everyone has experienced the wonderful, pure and natural taste of honey. It is a special sweet substance that can be used in many ways. Honey has numerous health benefits, and can be used to prevent seasonal allergies, especially if you eat the honey that is produced in your local area. The bees from your area use the pollen from local plants which goes into the honey. Also, honey can be used for a natural sweetener in baked foods, on cereal, and in several drinks like tea or coffee. Some people use honey as a treatment for acne and other beauty treatments.